All babies born before 37 weeks gestation were categorized as preterm infants. Development in the womb is not perfect, making premature infants are more susceptible to various health problems.
There are many causes of premature babies born prematurely alias. One of these maternal activities or foods that can trigger excessive contractions of the uterus. If you do not want your baby was born prematurely, there are some things to consider pregnant women.
Here are some things to do pregnant women to their babies not born prematurely:
1. Fulfill your need for vitamin
Pregnant women should get enough vitamins, such as calcium, vitamin K, folic acid. Poor nutrition is one of the main causes of premature birth.
2. Enough omega-3 fatty acids
It has been proven that getting the intake of omega-3 fatty acids are sufficient to prevent blood clotting in the uterine wall. This ensures a better embryo implantation.
3. Do not ignore mouth disease
Although it may sound strange, gum disease during pregnancy can cause birth occurs earlier. So, do not ignore the problem teeth and gums when you’re pregnant.
4. Drinking enough water
Women are more likely to thirsty during pregnancy. Inadequate water needs of day-to-day and do not ignore thirst. Dehydration can trigger early labor.
5. Frequently the bathroom
Never delay if you feel the sensation to urinate. Hold urine can provide excess pressure on the uterus, which can lead to premature birth.
6. Dining with a short time interval
Not enough to eat the right foods, pregnant women should also make sure that he eats at the right time. Eating foods with small portions but often recommended for pregnant women to abdominal bloating, which can put pressure on the uterus.
7. Watch what you eat
Should avoid fruits like papaya and pineapple during pregnancy, because this fruit contains chemicals that can trigger the uterus to contract before the baby is developing perfectly.
8. Do not lift heavy
Lifting heavy items that could put pressure on the placenta. In the early stages of pregnancy, the placenta is damaged can cause miscarriage. But in the third trimester of pregnancy, placental damage will trigger premature birth.
9. Watch your weight
Excessive weight also cause premature birth. Obesity can be a lot of pressure on the uterus, making delivery to occur earlier.