Month: June 2013

Breast milk has long been known to play an important role in increasing the resilience of the baby’s body. Greatest compositions contained in milk is lactose (50-60 g / L), followed by fat (30-50 g / L), oligosaccharides (10-12 g / L), and protein (8-10 g / L).

Milk plays an important role for the development of good bacteria in the gastrointestinal tract. Breast milk contains oligosaccharides are not digested by enzymes, so that remains there as prebiotics in the gut. Furthermore, these prebiotics in the gut will be metabolized by bacteria that dominate the gastrointestinal tract in infants who are breastfed.

However, what exactly is meant by the good bacteria? Good bacteria in question is the flora Bifidobacteria. The flora associated with increased susceptibility to infection in the digestive tract and play an important role in the development of a healthy immune system and the induction of oral tolerance.

Further explained also that these good bacteria have beneficial effects on health due support optimal function of the gastrointestinal tract, reduce bad bacteria colonies, and strengthen the immune system.
Continue reading “Flora Bifidobacteria For Endurance Body”

You may believe, may well not. With the streets 30 minutes, was able to overcome mild depression for an hour. The study was conducted by researchers at the University of Texas, Austin.
Most people with mild depression feel more refreshed and calmer for more than an hour after their exercise walking on the treadmill for 30 minutes. They feel that the blood pressure and negative feelings or distress suffered decline.

Previous research has stated that regular exercise can help a person free from depression, especially if followed by counseling and medical treatment. Other research also supports that active exercise does have a good effect to overcome depression.

The study, conducted by researchers at Texas University, Austin involving 40 people aged 18 to 55 years. Those diagnosed with depression and have never been treated with antidepressant medications or exercise routine before. A total of 20 patients were required to undergo training for 30 minutes, while the rest are welcome to sit quietly at the same time. Their body condition was analyzed five minutes before being given treatment as well as 30 and 60 minutes afterward. Continue reading “Depression? streets …”

First trimester or the first three months of pregnancy, a critical period in which mothers need proper nutrition. Once before, we discussed about Folic Acid, Vitamin C and Vitamin D, now we will discuss the essential vitamins and minerals in early pregnancy.

vitamin B12

Its function: Keeping the normal functioning of cells, particularly cells of the gastrointestinal tract, nervous system and bone marrow.
Recommended consumption: 2.2 micrograms
Found in: Results livestock and dairy, tempeh, tauco, soy sauce, and oncom.

DHA

DHA belongs to a class of unsaturated fatty acids that are essential long chain, meaning it can not be synthesized by the body so must be obtained from food intake. Continue reading “Essential Vitamins & Minerals in Pregnancy Trimester 1”

Many people believe that the cause of impotence is caused by psychological factors or psychological. In fact, according to research, about 80-90% of impotence is caused by physical factors. You want to know what? Only cause of impotence?

depression
Depression is another form of psychological effects that can cause impotence. However, some anti-depressant drugs actually cause a man suspected of being difficult to erect. In fact, people who are depressed are very dependent on the drug. What’s the solution? Sexual aids (sex toys) may be a solution for a while.
Stress and anxiety
When stressed or anxious, he will be hard erection. Stress can trigger the production of hormones (such as adrenaline and non-adrenaline) which can inhibit the process of erection.
diabetes
In the U.S., an estimated 8 million people have diabetes. Of this amount is predicted that half? Suffer from impotence and the rest is a strong candidate to suffer from impotence. Continue reading “Detection Cause Impotence”

According to health experts, women do not have as much as possible to clean the vaginal douche, because douching was able to make the pH in the vagina becomes unbalanced, especially if douching is often done. PH imbalance will cause commensal bacteria to die so that the bacteria from the vagina can be stricken out. If that happens it will cause the infection to spread over the organ again and cause infection in the pelvic cavity. Circumstances that may cause women to experience pain just before menstruation and may also have trouble getting pregnant.

An American study proved that a woman who douche regularly are more likely affected by health problems than women who do not routinely do so. The health problems including vaginal irritation or infection called Bacterial Vaginosis or BV. While infection of the pelvic cavity is usually known as pelvic inflammatory disease (PID). PID is an infection itself on the inside of the female reproductive organs caused by bacteria that spread from the vagina and cervix to reach the uterus and ovaries can. If no examination, PID can cause infertility and so can not get pregnant. Both BV and PID can lead to more serious problems during pregnancy, such as infection in the baby and miscarriage. Continue reading ““Douching”, Secure not ya?”

Not all women are lucky to have an adequate milk supply to be given to your baby. Sometimes milk is too little or even no out altogether. So, what needs to be done in order to keep your child’s nutritional needs are met?

It is now so milk substitute formula milk available in the market. Quality is no better than breast milk, but the baby can usually consume it without encountering many problems. However, there are some things to consider before deciding mothers to switch to formula:

hygiene
What needs to be considered?

Keep a bottle of milk to be free of contamination.
Cover the milk cans meetings once you’re done setting up the milk.
Give the formula that has been mixed with warm water.
Do not give the rest of the milk or milk that is not stored in the refrigerator for over an hour.
If you do not want to directly give milk, immediately enter the milk in the refrigerator. Continue reading “Inadequate breastfeeding when …”

The cause of excessive weight or obesity may be known as we’ve heard. However, what are the factors that lead to low birth weight or below normal?

Generally weight is below normal due to the lack of food intake. Reduced appetite usually caused by many things such as being in a state of pain, stress or depression, take certain medications, lack of vitamins and minerals, as well as the daily activities that are too dense.

A study never mentions that the most common causes of underweight in women is their desire in the diet to get slim body ideal.

Genetic factors are also known to play a role in this, its the same thing as obesity. Inherited genetic condition in one can lead to high levels of metabolism and less body fat cells so often we see someone with a big appetite, but still has a thin body. Continue reading “Causes of Weight Gain Reduced”