Encourage Women Stay Healthy While Working

What’s Up with puberty? Women are not always separated from work, from work to take care of household activities outside the household, as well as earning a living.

Work does take quite a lot, requiring thought and feeling, also the threat of disease due to poor working environment and also contain a hazard or chemical poisoning, above all engaged in the industrial sector.

In the home environment many health problems arise due to poor environmental conditions. Therefore, women need to understand the importance of maintaining good health at work so as not to cause health problems. Tips for women to stay healthy and fit while working is as follows:
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Consumption excellence Tempe

Nutrition found in the tempeh is very high. Tempe can meet most needs amino acids, such as tryptophan, threonine, isoleucine, valine, and histidine. Tempe also contains vitamin B12 resulting from microbial activity in the fermentation process.

If we eat tempeh every day, it can meet the 62% protein needed by the body, 35% riboflavin, 34% of magnesium, 108% of manganese, and 46% copper. In addition, tempeh contains only 3.7 grams of saturated fat and less than 329 calories.

The content of the nutritional value of tempeh is much better than regular soy. The free amino acid content 24-fold higher. Value of fiber, vitamin B complex, the efficiency of protein, and free fatty acid value is also better. That’s what led to tempe serve as a perfect source of protein for people with diabetes. High content of fiber works to control blood sugar levels and prevent diarrhea in young children.

Her iron levels are high, which is 4 mg/100 g, causing anemia tempeh can solve the problem. The fermentation process in the manufacture of tempeh will activate the enzyme phytase that can increase the adsorption of iron in the blood.
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The Developmental Stages of Your Small (0-9 months)

Here you will know the initial stages of your baby will be experienced in the uphill age (0-9 months). Take a look, whether child development is in conformity with the growth and development stage should be. If not, is there a delay in growth and development?

0-3 Months

Learn to lift his head.
Follow objects with her ​​eyes.
Looking at people and smiling faces.
Reacting to the voice / sound.
Spontaneous babbling.
3-6 months

Lift head 90 degrees.
Reaching for objects.
Putting objects in the mouth.
Laugh or cry out when to play.
Trying to find lost objects.
6-9 months Continue reading “The Developmental Stages of Your Small (0-9 months)”

Are Women Can Also Ejaculation?

Orgasm is a fun erotic sensation, which occurred at the peak of sexual intercourse. If a person, male or female, to reach the peak of sexual response, she would have orgasms perceived as sexual pleasure. Orgasm is characterized by muscle movement around the genitals, even the whole body. Movement in the form of a rhythmic spasms that are varied, ranging from weak to very strong.

Women can achieve multiple orgasms in a single sexual intercourse. It depends on how long he received sexual stimulation.

Perlendiran vagina is a sexual response in women early. So, if there vagina, means that women react to sexual stimulation received. However, this is not a sign that a woman has reached orgasm. If it continues the sexual response for remaining receiving sexual stimulation, at some point was reached orgasm.

Ejaculation is the term given to the events of the release of sperm, which normally occurs in men who accompany orgasm. Because women do not have sperm, women do not ejaculate. However, women can also dispense liquids, such as when a man ejaculates, and it’s called female ejaculation. Fluid expelled on? Ejaculation? women are skene gland fluid, which is excreted through the urine hole.
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Let Sports, For Strong Bones

Because of our busy every day, then we rarely take the time to exercise. Though exercise is an important factor to make our bones strong, even exceeding the benefits we derive from consuming calcium.

Indeed, this study is mainly aimed at teenage girls and women, because of the risk of osteoporosis or brittle bones more often experienced by women, especially after menopause. It is due to decreased estrogen.

Bone mass continued to be built until reaching the age of 20-25 years, most built in the early and mid-teens. And after that, no more bone mass is built, instead gradually decreases with increasing age. And decreases rapidly at menopause. So to build strong bones during adolescence, will prevent us from having osteoporosis in the elderly.

Calcium is very important for bone health, but if it is not accompanied with the sport has only little effect on bone strength. The recommended intake for adolescent girls according to the Journal of Pediatrics, is equal to 1,300 mg per day.

How to Increase Sperm Count?

If you want to improve your chances of having children or just want to ejaculate with a high level of sperm, then you have a healthy reproductive system in order to obtain the amount of sperm that much.

Keep in mind, semen and sperm that will cause a lot longer orgasm, including increased sexual appetite. Here are some ways you can do to improve or increase the sperm count:

Quitting smoking
Besides causing an unpleasant breath odor, smoking habits that can affect sperm count. A study showed that the smokers had sperm counts less than those who do not smoke.

Avoid wearing pants that are too tight
This is the reason why the testicles depending on body location. Testicles need cooler temperatures than other body parts. Therefore, wearing underwear or pants that are too tight will cause the surrounding temperature gets hot and affect sperm production. Continue reading “How to Increase Sperm Count?”

Food for Eye Protection

Eyes are the senses that we desperately need. Without eyes, we can not do the work and activities to the fullest. Therefore, maximum effort in keeping the eyes we need to do. Among them is by eating a variety of foods that contain vitamin A.

During this time, known as a vegetable carrot berhasiat to protect eyesight. In fact, in many studies note that the eye needed to protect different types of nutrients. There are a variety of food as a source of vitamin A that is cinnamon leaves, boiled carrots, andaliman, lamtoro gung, gung lamtoro tempeh, boiled cassava leaves, fish meal, fish belida, eggs, flour anchovies, eel, and corn.

Here, examples of foods that contain three pieces of major nutrients to protect the eyesight:

eggs
Egg yolks are rich in lutein, an antioxidant that may reduce the risk of developing cataracts. Other food sources are also rich in lutein include broccoli, brussels sprouts and kiwi fruit. Continue reading “Food for Eye Protection”

Phimosis

Small children are usually difficult to tell exactly what is being felt. To the parents should be sensitive and careful observing health condition. Well, if your child feels sick or has difficulty during urination, can be no interference with the sex organs.

It is not to be ignored, the article if not dealt with immediately to avoid infection or other sexually obstacles later in life.

Poles covered alias Fomisi

One of the disorders that may occur in the genital organs of your baby are the closed end of the foreskin of the penis. In medical terms this disorder is called phimosis. As a result, urine can not exit normally and the head of the penis can not be cleaned. These conditions lead to infections in the head of the penis (balanitis). If this situation continues, with the mouth of the tip of the penis urethra blocked, then your doctor may recommend that your little hero circumcised. This action is done by opening and cut the skin of the penis so that the open end.

What causes it?

Phimosis in boys newborn occurs because the space between the poles and the penis does not develop properly. This condition causes the foreskin to be attached to the head of the penis, making it hard pulled toward the base. The cause could be from an inborn, or acquired, such as infection or collision.
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Mobile Phones Can Damage Sperm Is it true?

Be wary of the man, let alone who can not linger off of his cell phone. Recent research shows that the sophisticated communications equipment can damage sperm. If you are the type of person who likes to keep a cell phone (mobile phone) in the pocket or put in a small holster and hung on the waist, then your sperm count can be reduced up to 30%.

Radiation emitted by mobile phones negatively affect sperm production and male fertility. The statement disclosed by researchers from the Department of Obstetrics and Gynecology, University of Szeged, Hungary, which also reported the results of their research at a conference of The European Society of Human Reproduction and Embryology in Berlin, Germany. In their study, the researchers analyzed the sperm of 221 men and observing their behavior in using mobile phones. The scientists found a positive correlation between the use of cell phones, even if set in the standby position, with reduced sperm quality and quantity.
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Benefits of Water For Fitness

Every day we come into contact with water because from early morning until about to go to sleep we also use it to clean your face and body. Water also as a reliever when thirsty. Water has become a faithful old friend. It works to nourish and revitalize your body is not foreign, but actually there are many secrets that water benefits may not be realized.

Glass of water during hot weather thirst is a great relief. The doctors also suggested that we consume 8-10 glasses of water every day so that your metabolism running well and normal. We can not be separated from the water because the water is important in our lives.

Approximately 80% of the human body consists of water. Brain and blood are two important organs that have a moisture content above 80%. The brain has a component of water by 90%, while blood has a component of 95% water. At least, we normally need two liters a day, or eight glasses a day. For smokers, this amount shall be increased by half. The water needed to replace the fluid out of the body through urine, sweat, respiration, and secretion. Continue reading “Benefits of Water For Fitness”