Hoping to get a slim body does not mean you do not eat at all. If you are on a diet, nutrition or mean set of nutrients the body needs, also follow a good diet in terms of frequency, quantity, and quality, including the manner in makanan.lebih cultivate good if you choose foods that are processed without the fried, but boiled enough or burned.
Despite being on a diet, you still need a balanced nutrition, namely carbohydrates, proteins, vitamins, minerals and fat. All that in an amount corresponding to the needs of the body and not excessive, you may also need to replace or add some nutrient sources with more healthy foods.
Simple carbohydrates, such as sugar, bread flour, instant noodles, sweet beverages, and white rice are easily absorbed into the body and stored body fat. Replace with complex carbohydrates that are less sweet, but slowly absorbed by the body, such as brown rice (the old color as rich in fiber), oatmeal, whole wheat bread, corn, potatoes and pasta. Should not choose instant oatmeal because it usually contains a sweetener.
Actual fiber or fiber can not be digested carbohydrates that the body though. Increase the consumption of fiber foods can prevent the accumulation of fat, improve bowel function, and help the muscle building process.
Usage Replace sugar and palm sugar consisting of sucrose and can cause a buildup of fat, with honey is a simple sugar that can be readily absorbed by the body and produce instant energy. Therefore, the relative does not cause obesity.
You can still enjoy the animal-derived protein while dieting. In order not to spoil the loss of body fat, choose low-fat source of protein. For example, select chicken breasts instead of chicken thighs. Or select beef has in part. Other sources of animal protein are low in calories, no calories and no fat is white eggs. Low-fat milk is also an option because of its rich protein and calcium, and can provide satiety effect.
Not all fats you should avoid. Although the body has a lot of unwanted fat, you still need to consume dietary fat as a raw material of hormones and enzymes in the metabolism, regulate the function of the organ, the brain, and protective organs. Should choose unsaturated fats, such as those contained in the avocado, sunflower seeds, natural peanut butter butter, olive oil, and soybean oil can help lubricate the blood vessels so as to accelerate the process of burning body fat, strengthen the cell wall structure, and helps produce hormones.
Body also needs vitamins and minerals, such as calcium, phosphorus and magnesium for bone, potassium and sodium chloride for muscle, and iron for blood. Good sources are on low-fat dairy, nuts, seeds, and green vegetables. But keep diinggat also that the diet should be supported with the sport for the success of the process of erosion of the fat. Can consult with your doctor before you go on a diet, especially if having diabetes or hypertension.