Prenatal massage therapy was developed to help pregnant women overcome the pains and changes in their body during this period. Since pregnant women have different needs and different stages of pregnancy, massage therapists also adjusted their massage techniques accordingly.
Prenatal massage is nothing new but has been used by people of old. This type of prenatal care for pregnant women was already practiced. They saw the need for expectant mothers to be in excellent spiritual, mental, and physical shape for the special occasion. Today, there is still that prenatal are for pregnant women. During the earlier years, oils are rubbed on the mother during pregnancy and after childbirth.
One of the benefits of massage treatments during pregnancy is the improvement of the outcome of labor and the newborn’s health. The message techniques help lower anxiety, relieves muscle aches, and decrease depression. Prenatal massage helps relieve other problems associated with pregnancy.
Pregnancy causes bodily hormones to fluctuate. The hormones can be regulated with massage therapy. Mothers-to-be feels discomfort and experiences mood swings because of these hormones. With the stress reduction and relaxation produced by massage, hormone levels are also altered. There will be fewer birth complications if the hormone level is regulated by massage.
Pregnant women experience swelling of body parts. Massage helps reduce the swelling and edema caused by less circulation and increase in pressure on the blood vessels. Fluid collecting is limited in the tissues because of the stimulation of massage.
During pregnancy, the sciatic nerve can cause pain. With pregnancy massage therapy, there will be less sciatic nerve pain. Swelling and weight gain puts pressure on the sciatic nerve during late pregnancy and this causes pin in the back and legs. Massage therapy can help lessen this pain by reliving the pressure upon the sciatic nerves.
Blood volume increases during pregnancy and this can cause frequent headaches. Pain relief is the result of massage therapy applied on the shoulders and neck of the pregnant woman.
A pregnant woman can get better sleep at night with massage therapy. A pregnant woman can be kept awake at night with all the problems associated with pregnancy. A mother can sleep well with massage therapy because pain will be relieved.
The benefits of prenatal massage therapy are numerous. One of the most important benefits is the reducing of stress. Massage can help even the stressed up pregnant woman by helping her to relax. Overall wellness for both mother and baby is promoted.
Pregnant women have many discomforts that need to be relievd. If you are constantly experiencing stiff neck, backaches, leg cramps, edema or swelling, and headaches, then it can affect the overall health of a pregnant woman. Prenatal massage can help stimulate the blood flow and the nerves so that these problems are eliminated. All these pains and problems experienced during pregnancy can be relieved with massage because it stimulate blood flow and the nerves.