Smokers to stop smoking before the age of 35 years will be able to have a long and healthy life, just as those who do not smoke. Dangers of smoking can be avoided if the stop before the age of 35 years.
But to restore health problems that have been posed, requiring at least 15 years after being released from cigarette smoke. By this time, the new body condition body condition can be restored as people who do not smoke.
Results of this study is not meant that people allowed to smoke and stopped at the age of 35 years, but shows how difficult a smoker to quit smoking.
A smoker in addition to having a low quality of life, also usually have a shorter age than those who do not smoke. Nevertheless, a lot of smokers who have tried to change this bad habit.
If you smoke, try to stop . Do not get a heart attack or other serious illnesses that stop you. The sooner you quit, the better.