Tips on Keeping Kids Stay Healthy

Tendency children have unhealthy lifestyle is increasing. Obesity, lack of exercise, unhealthy food, smoke makes children at risk for heart disease and stroke, which can occur in young age.

food
Parents should consume foods with good, because your child will be eating behaviors refer to his parents. Eat a healthy diet with a balanced diet and eating are adjusted to the required energy intake. Increase consumption of fruits and vegetables, less fat. And that should not be forgotten, that govern the use of salt in food and excessive sugar such as soft drinks, or snacks that are too sweet.

smoke
Give meaning to them the dangers of smoking on health. Of course, do not expect kids not to smoke if their parents smoke also. The younger the child smoked, the greater the risk that the disease will arise.

sport
Encourage your child to exercise at least 60 minutes a day and support him to join with existing sports groups. Children are less risky activity doubled to become obese and increase the risk for heart disease and other illnesses.

weight Loss
Now not a day longer, many parents provide food for their children to be obese. Because obese children will be at risk to suffer from a number of diseases.

Mother’s Milk
Breastfeeding up to 6 months, will make your child not susceptible to disease during adulthood.