Encourage Women Stay Healthy While Working

What’s Up with puberty? Women are not always separated from work, from work to take care of household activities outside the household, as well as earning a living.

Work does take quite a lot, requiring thought and feeling, also the threat of disease due to poor working environment and also contain a hazard or chemical poisoning, above all engaged in the industrial sector.

In the home environment many health problems arise due to poor environmental conditions. Therefore, women need to understand the importance of maintaining good health at work so as not to cause health problems. Tips for women to stay healthy and fit while working is as follows:
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Consumption excellence Tempe

Nutrition found in the tempeh is very high. Tempe can meet most needs amino acids, such as tryptophan, threonine, isoleucine, valine, and histidine. Tempe also contains vitamin B12 resulting from microbial activity in the fermentation process.

If we eat tempeh every day, it can meet the 62% protein needed by the body, 35% riboflavin, 34% of magnesium, 108% of manganese, and 46% copper. In addition, tempeh contains only 3.7 grams of saturated fat and less than 329 calories.

The content of the nutritional value of tempeh is much better than regular soy. The free amino acid content 24-fold higher. Value of fiber, vitamin B complex, the efficiency of protein, and free fatty acid value is also better. That’s what led to tempe serve as a perfect source of protein for people with diabetes. High content of fiber works to control blood sugar levels and prevent diarrhea in young children.

Her iron levels are high, which is 4 mg/100 g, causing anemia tempeh can solve the problem. The fermentation process in the manufacture of tempeh will activate the enzyme phytase that can increase the adsorption of iron in the blood.
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Let Sports, For Strong Bones

Because of our busy every day, then we rarely take the time to exercise. Though exercise is an important factor to make our bones strong, even exceeding the benefits we derive from consuming calcium.

Indeed, this study is mainly aimed at teenage girls and women, because of the risk of osteoporosis or brittle bones more often experienced by women, especially after menopause. It is due to decreased estrogen.

Bone mass continued to be built until reaching the age of 20-25 years, most built in the early and mid-teens. And after that, no more bone mass is built, instead gradually decreases with increasing age. And decreases rapidly at menopause. So to build strong bones during adolescence, will prevent us from having osteoporosis in the elderly.

Calcium is very important for bone health, but if it is not accompanied with the sport has only little effect on bone strength. The recommended intake for adolescent girls according to the Journal of Pediatrics, is equal to 1,300 mg per day.

How to Increase Sperm Count?

If you want to improve your chances of having children or just want to ejaculate with a high level of sperm, then you have a healthy reproductive system in order to obtain the amount of sperm that much.

Keep in mind, semen and sperm that will cause a lot longer orgasm, including increased sexual appetite. Here are some ways you can do to improve or increase the sperm count:

Quitting smoking
Besides causing an unpleasant breath odor, smoking habits that can affect sperm count. A study showed that the smokers had sperm counts less than those who do not smoke.

Avoid wearing pants that are too tight
This is the reason why the testicles depending on body location. Testicles need cooler temperatures than other body parts. Therefore, wearing underwear or pants that are too tight will cause the surrounding temperature gets hot and affect sperm production. Continue reading “How to Increase Sperm Count?”

Food for Eye Protection

Eyes are the senses that we desperately need. Without eyes, we can not do the work and activities to the fullest. Therefore, maximum effort in keeping the eyes we need to do. Among them is by eating a variety of foods that contain vitamin A.

During this time, known as a vegetable carrot berhasiat to protect eyesight. In fact, in many studies note that the eye needed to protect different types of nutrients. There are a variety of food as a source of vitamin A that is cinnamon leaves, boiled carrots, andaliman, lamtoro gung, gung lamtoro tempeh, boiled cassava leaves, fish meal, fish belida, eggs, flour anchovies, eel, and corn.

Here, examples of foods that contain three pieces of major nutrients to protect the eyesight:

eggs
Egg yolks are rich in lutein, an antioxidant that may reduce the risk of developing cataracts. Other food sources are also rich in lutein include broccoli, brussels sprouts and kiwi fruit. Continue reading “Food for Eye Protection”

Benefits of Water For Fitness

Every day we come into contact with water because from early morning until about to go to sleep we also use it to clean your face and body. Water also as a reliever when thirsty. Water has become a faithful old friend. It works to nourish and revitalize your body is not foreign, but actually there are many secrets that water benefits may not be realized.

Glass of water during hot weather thirst is a great relief. The doctors also suggested that we consume 8-10 glasses of water every day so that your metabolism running well and normal. We can not be separated from the water because the water is important in our lives.

Approximately 80% of the human body consists of water. Brain and blood are two important organs that have a moisture content above 80%. The brain has a component of water by 90%, while blood has a component of 95% water. At least, we normally need two liters a day, or eight glasses a day. For smokers, this amount shall be increased by half. The water needed to replace the fluid out of the body through urine, sweat, respiration, and secretion. Continue reading “Benefits of Water For Fitness”

Dangers of Camphor In Baby CNS

Fragrance substances containing chemical substances pose a risk to health, if used in excess or by direct contact through the respiratory system. Especially for those whose gentleness in vulnerable conditions, such as pregnant women, infants, children, or people who are very sensitive to fragrance substances.

Disorders that directly evoked such as dizziness, nausea, asthma sufferers to muntah.Bagi, pungent fragrances can also cause asthma attacks. Use in the long term is not good for health, although everyone has their own threshold, if the threshold is exceeded, it can damage organs, for example, can cause cancer.

For handling his closet or room of smell is usually used fragrances like camphor (mothballs). Besides being able to eliminate the musty smell of the clothes are not dry, camphor also able to repel moths.

To watch, cause according to the WHO study, in case of direct contact between the substance mothballs (naphthalene) with baby percutaneously (through the skin absorption) and often in excess, it can increase levels of bilirubin in the blood and will interfere with the central nervous system. Continue reading “Dangers of Camphor In Baby CNS”

Cell Phone Radiation Is it true? Health bother?

The radiation of electromagnetic waves on a cell phone is now often used as an excuse as the cause of cancer. But always appears to counter the problem because in fact the use of the phone remains safe until now.

For most people, cell phones have become an important part of our lives. From day to day increasing its kind with the ability also increased. Many mobile phone service companies recently using the 1,800 MHz frequency, the frequency is much higher than before that only 900 MHz. Many advantages are obtained by the use of high frequency, especially wave propagation. In addition, the frequency of 1,800 MHz channels are available as well as more. However, the state should have to be cautious early on.

Many mobile phone users are troubled by the issue of health threats caused by mobile phones. Examples of such issues are suspected of mobile phone radiation can cause brain tumors, but the results are not yet known with certainty until now. Other accusations are deemed phones can interfere with pacemakers machinery equipment and hearing aids.
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Weight Loss and Behavior Problems

Currently, the problem of obesity a growing problem threatening because more and more people who are having problems in setting her weight. In Indonesia alone, began to look for the trend, not only in adults but also in children.

Overweight to obesity, has been known to cause a number of disease risk. Call it, heart disease, diabetes, hypertension, stroke and many others. But research in the United States, shows that excessive weight gain in children also affects the state of behavior, especially in girls.
Research on nearly 10,000 children aged about 5 years, who are in school in kindergarten, collected data on height, weight and the reports of parents and teachers on child behavior problems.

Teachers report on child behavior problems were collected, such problems can not focus on learning and behavior as aggressive. Apparently, these behavioral problems are at more than 81 percent of girls whose weight is excessive compared with boys with excess weight. Continue reading “Weight Loss and Behavior Problems”

Saving Calcium for Bone and Dental Health

Calcium Do We Need

After bone growth has peaked, this means that there is no other way, unless enough calcium early as possible. According to the National Institutes of Health Consensus Development Conference Statement, Optimal Calcium Intake, intake of calcium each age group and gender diverse.

Age 0-1 years, calcium 600 mg / day.
Age 1-5 years, calcium 800 mg / day.
Aged 6-10 years, calcium 800-1200 mg / day.
Aged 11-24 years, calcium 1200-1500 mg / day.
Age 25-50 years, calcium 1000 mg / day.
Age> 50 years, calcium 1000-1500 mg / day
Meanwhile, according to nutritionist doctor Siti Fatimah Moeis MSc, graduated from the University of London, adequacy rate average calcium recommended for Indonesian people ranging from 500-800 mg per person per day. For elderly and postmenopausal women greater calcium intake, which is about 1,000 mg / day. Excess calcium intake does not need to worry, if the child does not have abnormalities in her organs, excess calcium is excreted through urine and feces. Continue reading “Saving Calcium for Bone and Dental Health”