The tradition of family dinners taste is not there anymore. In fact, it is very difficult to find time to spend time with the whole family together. In fact, eating together as a family is the best thing for the growth of children. Not just give them a chance to get food, but more than that.
Here are some of the benefits of eating together:
Many studies have shown that families who eat together have better nutrition overall. It also lowers the risk of various diseases and obesity. Children and their parents will eat more vegetables, so get more vitamins and nutrients.
Performance of children do better in school
According to a 2005 study at Columbia University, teens who eat with their families at least five times a week are more likely to get better grades in school. Children who eat with their families also had more positive attitudes about their future.
Dinner with the family to provide opportunities for communication. Conversations during the meal provide opportunities for families to bond and connect with one another. It also allows parents and children to discuss topics of fun and serious, and learn from each other.
Develop social skills
Eating together also helps children develop good social skills as they learn to be good listeners, and patiently waited while someone else is talking. They also want to know about other people and not just focus on yourself.
To teach manners at the dinner table
Good opportunity for parents to teach their children good manners at the dinner table. If children grow up with no manners at the dinner table, it will create many problems for them in their future success.
Reducing substance abuse
According to a study by the National Center on Addiction and Substance Abuse at Columbia University, who was not a family dinner with three and a half times more likely to abuse prescription medications and other drugs. Family dinner certainly reduce substance abuse among adults and children in the family.
Family dinner is an ideal opportunity to strengthen family ties. Children can use dinner time to talk about the important things or ask their parents to answer their children’s queries. Relationship building activities are also beneficial to the growth of the children, especially when they deal with the more difficult problems in adolescence.
Food buying is certainly more cost than food prepared at home. So, this will save a lot of money in the long run.
Improve the taste of children
Eating together means cooking foods that are common to all family members. In this way, the child to know about new foods and not being fussy about food choices.
Structure and routine
Routines help children discover the organization and stability in the lives of their families. Regular family meals give children a sense of what is normal and they can enjoy these moments every day.