You must agree to a flat stomach will look wonderful compared to abdominal fat. If you have a problem with belly fat, here are some easy ways to flatten and tighten the stomach, you can do both in the day-to-day living habits to exercises you can do at home.
Eating a bowl of fruit frambis. This fruit is a type of fruit that is rich in fiber and can prevent constipation.
Drink lots of water. Water is calorie-free beverage, filling, and keep your metabolism in order to keep it running properly.
Stop the consumption of alcoholic beverages. Including beverage alcohol is fat-free, but it contains a lot of calories. Alcohol can also increase levels of the hormone cortisol, the stress hormone that can help the storage of fat in the abdomen.
Many do sit ups movement. Hunched movement can make the stomach look bigger. In order to produce the form of a flat stomach and toned, do exercise your abdominal muscles by doing sit-ups a lot of movement.
Gardening. Believe it or not, it turns out to streamline the stomach not only pay attention to exercise and diet, but there are also activities that can be done that can provide the same benefits of gardening. The activity is believed to burn around 350 calories per hour.
Do the hip movement. Hula hoop is a sport that focuses on the movement of the hips in which the exercise is to burn calories the same as gardening.
Eat lots of fruits and vegetables. Fruits and vegetables are the two foods that contain lots of fiber so that even if you eat in large quantities, you do not have to worry about the accumulation of fat in the abdomen